In The Scoli-Starter Program we use a form of exercise called The Schroth Method, the gold standard in scoliosis-specific exercise and the only research-based approach proven to effectively manage scoliosis without surgery. It focuses on three-dimensional curve correction through customized exercises that incorporate breathing techniques, postural awareness, and targeted muscle engagement. Unlike generic orthopedic exercises, the Schroth Method is backed by scientific studies demonstrating its ability to reduce pain, improve posture, and even slow or stop curve progression. It is the most recognized and trusted non-surgical intervention for scoliosis worldwide!
Scoliosis Specialist
You want to stop scoliosis from worsening
You're fed up with "wait and see" advice
You're unsure of what exercises are good for your back or what exercises you should avoid
You lack access to a Schroth physical therapist locally
You've heard of the Schroth Method but don't know where to start
Learn the top Schroth-based exercises custom to YOU!
Stop the progression of scoliosis & avoid surgery
Reduce pain & get stronger
There is a lot of information out there about scoliosis and the schroth method. It can be confusing...especially with a new diagnosis of scoliosis. The Scoli-Starter Program will address all of your questions and concerns so that you are well-rounded and confident in the management of your scoliosis! It's time to take back control of your spine, feel better, get stronger, and get back to the activities you love to do!
8 Weeks of Scoliosis Exercise Programming- custom daily video exercise program built to address your specific goals and challenge you as you progress (includes schroth method exercise, mobility, and strength training)
Three 1-on-1 Virtual Scoliosis Specific Trainings with Dr. Katie Blanchard
Onboarding: discuss your specific scoliosis case, goals and get access to all Schroth Boss resources, start right away with learning the Schroth Expansion Breathing Technique
Curve Mapping & X-Ray Analysis Session: individual scoliosis x-ray and posture analysis
Schroth Exercise Deep-Dive: learn to customize schroth exercises to fit your curve pattern, hip position, and minimize body compensations
3D Curve Analysis Via The Momentum Spine Scoliosis App (no more waiting for x-rays)
2 Months Access to The ScoliClub Hub: Online Exercise Database, Group Class, & Community Platform
VIP Access and direct messaging with Dr. Katie Blanchard via the "circle communities" app
Final Check-In Session with Dr. Katie Blanchard to reassess your goals, celebrate progress, and ensure you have the tools to independently manage your spine long-term.
Schroth Exercise Video-Database
Strength & Balance Video-Database
Weekly Live Group Exercise Classes
With the Scoli-Starter Program, you'll get an in-depth analysis of your curve utilizing 3D surface typography, so you can get immediate feedback on the cobb angle, curve pattern, and body landmarks that come with having scoliosis. All done with an easy to use app and any smartphone! Dr. Katie Blanchard will help you to understand your 3D body scan so you can learn more about your specific curve. Finally a way to see results from the comfort of your home!
[ONLY AVAILABLE IN THE USA & CANADA)
Doctor of Physical Therapy
Scoliosis Specialist
BSPTS L2 Certified (Barcelona Schroth Institute)
Coursework in McKenzie Method & Scoliopilates